Welcome to “Crazy/Lazy Fit” workouts! Our goal is to inspire lazy fit people (you hate to exercise) as well as crazy fit people (you live to exercise) to do full body workouts a few times per week. The number one excuse most people give for not exercising is that they don’t have time. Crazy/Lazy Fit will encourage you to take a little time to improve your health.
There is a Lazy fit version that is 5-10 minutes long for beginners or, people who simply hate to exercise, and a Crazy fit version that is 10-15 minutes long for intermediate to advanced exercisers or, people who just love a fitness challenge.
Crazy/Lazy Fit is designed to be a fast full body workout that combines strength training and cardio training to save you time. We encourage you to do the workouts 2-3 nonconsecutive days per week. You can do this workout 1-3 times on those workout days.
Remember, 90% of Americans do not exercise regularly and fall into the lazy fit category. This workout will help you become a regular exerciser!
You can get our new free Crazy/Lazy Fit workout guides at…http://simplyfit4life.com/crazylazy-fit-free-workouts/. We have two new workouts featured with many more to come! Also, don’t forget about our free Cardio Weights Workouts…http://simplyfit4life.com/cardio-weights-free-workout-promo/
Please let us know what you think of Crazy/Lazy Fit!