Welcome to “Crazy/Lazy Fit” workouts! Our goal is to inspire lazy fit people (you hate to exercise) as well as crazy fit people (you live to exercise) to do full body workouts a few times per week. The number one excuse most people give for not exercising is that they don’t have time. Crazy/Lazy Fit will encourage you to take a little time to improve your health.

There is a Lazy fit version that is 5-10 minutes long for beginners or, people who simply hate to exercise, and a Crazy fit version that is 10-15 minutes long for intermediate to advanced exercisers or, people who just love a fitness challenge.

Crazy/Lazy Fit is designed to be a fast full body workout that combines strength training and cardio training to save you time. We encourage you to do the workouts 2-3 nonconsecutive days per week. You can do this workout 1-3 times on those workout days.

Remember, 90% of Americans do not exercise regularly and fall into the lazy fit category. This workout will help you become a regular exerciser!

You can get our new free Crazy/Lazy Fit workout guides at…http://simplyfit4life.com/crazylazy-fit-free-workouts/. We have two new workouts featured with many more to come! Also, don’t forget about our free Cardio Weights Workouts…http://simplyfit4life.com/cardio-weights-free-workout-promo/

Please let us know what you think of Crazy/Lazy Fit!

Jennifer is Co-Founder of SimplyFit4Life LLC & Creator of the Cardio Weights Division. She has a Master of Science in Exercise Physiology and Bachelor of Arts in Organizational Behavior, but her real education has been attained in the school of marriage, motherhood, and family/friend/client/coworker relations.
Jennifer Widstrom
View all posts by Jennifer Widstrom

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