What is the one thing that we all keep from birth until death? We have houses, cars, children, spouses, friends, jobs, and many possessions. We spend a lot of time taking care of others and our possessions. However, our children grow up, and we frequently change jobs, houses, cars, etc. The one thing we do keep, our bodies, we often neglect and let fall into disrepair. Why do we take care of so many things and leave out our personal health?
We won’t argue about the importance of taking care of loved ones, but if we don’t take care of our health are we actually taking care of our loved ones?
If you are incredibly busy and want a simple and effective workout that can be done at home, then Cardio Weights is the right workout for you! The Cardio Weights program is designed to give you a total body weight and aerobic workout in ten minute cycles. You can tailor this program to meet your personal fitness goals by doing one or more cycles each weight training day. You can do what works for you without feeling guilty!
Our goal is to help you find simple solutions to combat some of our biggest health issues in life: illness, obesity, exhaustion, lack of energy, depression, poor body image, lack of aerobic fitness, and lack of strength and vitality. Let us help you become SimplyFit4Life!
New Crazy Lazy Fit workouts are available today! Crazy Lazy fit combines strength training, balance training and aerobic training to give you a complete workout that takes very little time. Crazy Lazy Fit #3 is available for the first time and has some challenging...read more
Welcome to “Crazy/Lazy Fit” workouts! Our goal is to inspire lazy fit people (you hate to exercise) as well as crazy fit people (you live to exercise) to do full body workouts a few times per week. The number one excuse most people give for not exercising is that they...read more
We are so excited to have Lydia Anikin join the simplyfit4life.com team! Lydia Anikin has a Master’s Degree in Exercise Physiology and a Bachelor’s Degree in Biochemistry. She worked as an Exercise Physiologist and researcher with cross country skiers in Norway in...read more