We think of family as our spouses, children, parents, and siblings; however, it can also include our work family, church family, friends, and extended relationships. Family may be anyone who directly influences our behaviors and whom we also influence with our habits on a regular basis. At SimplyFit4Life, we believe healthy balanced living should be enjoyed in all our relationships and interactions.

Life is busy. Those we love may, inadvertently, be put on the back burner of our lives, in order to handle what’s directly in front of us. We believe our loved ones are top priority in life’s order, right alongside our relationship with God.

Some of the responsibilities of parenting involve investing in our children’s lives and futures, which includes modeling healthy living. We all fail at times in our leadership, but lessons can be learned even through our mistakes. We don’t attempt to counsel families, but strive to point the way toward positive healthy habits and behaviors.

We seek simple strategies to advance you and your family toward a more balanced, healthy life.

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Depression Help / Gratitude Journaling

Recent mental health studies point to gratitude journaling as a healing tool for depression. In one study, participants wrote down just three positive things about their day every night before bed. This group showed improvement in depressive symptoms after only two weeks (Harbaugh & Vasey, 2014)!

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Need Motivation to Exercise?

Did you know that our longevity is influenced only 20% by genetics and 80% by our lifestyle? This means we all have great influence on our own health by the way we live, eat, and exercise! Exercise is one of the most effective lifestyle changes you can make! If you need some more motivation to get moving, please read on.

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New Crazy Lazy Fit Workouts Available!

New Crazy Lazy Fit workouts are available today!  Crazy Lazy fit combines strength training, balance training and aerobic training to give you a complete workout that takes very little time. Crazy Lazy Fit #3 is available for the first time and has some challenging...

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