Welcome to “Crazy/Lazy Fit” Workouts!
Our goal is to inspire lazy fit people (you hate to exercise) as well as crazy fit people (you live to exercise) to take time for quick workouts. The number one excuse most people give for not exercising is that they do not have time.
Crazy/Lazy Fit is designed to be a fast full body workout that combines strength training and cardio training to save you time. We encourage you to do the workouts 2-3 nonconsecutive days per week. You can do this workout 1 -3 times on those workout days.
There is a lazy fit version that is 5-10 minutes long for those who simply hate to exercise, and a crazy fit version that is 10-15 minutes long for those who love a fitness challenge.
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You may access workouts by submitting your e-mail address in the form below…
Here’s a sampling of the first Crazy/Lazy Fit workouts:
Crazy/Lazy Fit #1
This Workout is simple to follow. There are four different exercises that you do a set number of times. For example, in the crazy version, you start at 100 jumping jacks, and in the lazy version you start at 50 jumping jacks. You will also do exercises for abdominals, legs & butt, and low back. You repeat each exercise, but do fewer repetitions when you repeat them. Get ready to be sweaty! Available as an Instructional Guide (PDF)
Crazy/Lazy Fit #2
This Workout includes several different exercises to attain a full body workout. In the Crazy version, you do each exercise for 30 seconds with a 10 second rest. In the Lazy version, you do each exercise for 20 seconds with a 20 second rest. You will do 3 different exercises 3 times, and then move to a new group of 3 different exercises repeated 3 times etc. Ready to build sweat equity? Available as an Instructional Guide (PDF) .
Crazy/Lazy Fit #3
This Workout is similar to Crazy/Lazy Fit #1; however, the exercises are all new. There are four different exercises that you do a set number of times. In the crazy version, you start at 100 knee lifts with biceps curls, and in the lazy version you start at 50 knee lifts with biceps curls. You will also do exercises for abdominals, quadriceps, butt, hamstrings and chest. Each exercise is repeated with fewer repetitions each time. Enjoy the sweaty fun! Available as an Instructional Guide (PDF) .
Crazy/Lazy Fit #4
In this workout there are ten different exercises to tone your entire body. In the Crazy version, you do each exercise at full blast for 45 seconds, rest for 15 seconds, then move on to the next exercise. In the Lazy version you do each exercise with as much energy as you can muster for 30 seconds, rest for 20 seconds, and move on to the next exercise. We hope you are entertained by the variety of muscles that become sore tomorrow! Remember, a little muscle soreness is a good sign that your muscles are building. Available as an Instructional Guide (PDF)
Remember, 90% of Americans do not exercise regularly and fall into the lazy fit category. This workout will help you become a regular exerciser!
We’ll be adding new workouts over time!
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