Dengue Fever, Exercise is Medicine, Chronic Disease & Quality of Life

Dengue Fever, Exercise is Medicine, Chronic Disease & Quality of Life

This past December my husband and I went on vacation in beautiful Puerto Rico. Unfortunately, I became quite sick about a week after we returned home. I did not see mosquitoes; however, I did get several bites. I saw something that looked like gnats, but had no idea...
Ten Easy Tips to a Healthier Plate…

Ten Easy Tips to a Healthier Plate…

If you have a difficult time choosing healthy foods, or knowing what to eat, here are ten easy tips to a healthy plate. from http://www.choosemyplate.gov/ten-tips.

Glorifying God by Caring for His Gift to YOU!

Glorifying God by Caring for His Gift to YOU!

Glorifying God by Caring for His Gift to YOU! There are many reasons that might motivate you to care for yourself and to be healthy. Here are four reasons that might inspire you .. It glorifies God You’re taking care of your body –  His temple It’s being a good...
Baked Halibut Steaks

Baked Halibut Steaks

Spring is around the corner.  Can we hear a resounding ((( AMEN!!! ))) Most of the country (at least from Colorado east ..) has experienced enough snow and bitter temps to last a decade. Unfortunately, that won’t happen.  Old Man Winter will be back again next...
Tips for Responsible Health .. Part 2

Tips for Responsible Health .. Part 2

As the New Year unfolds, here are some varied tips and suggestions to gauge your health (physical and mental) report card. BODY MASS INDEX Body mass index (BMI) is calculated using height and weight. It is used by health professionals as a screening tool to help...
Autumn Chowder Recipe

Autumn Chowder Recipe

Ingredients 2 bacon strips, diced 1/4 cup chopped onion 1 medium red potato, cubed 1 small carrot, halved lengthwise and thinly sliced 1/2 cup water 3/4 teaspoon chicken bouillon granules 1 cup milk 2/3 cup frozen corn 1/8 teaspoon pepper 2-1/2 teaspoons all-purpose...

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