Mind & Body Training

Mind & Body Training

You have probably heard of personal training or body training, but have you ever heard of mind training? You have most likely experienced mind training at some point in your life through relaxation exercises. Mind training is often a relaxation technique like...
Glorifying God by Caring for His Gift to YOU!

Glorifying God by Caring for His Gift to YOU!

Glorifying God by Caring for His Gift to YOU! There are many reasons that might motivate you to care for yourself and to be healthy. Here are four reasons that might inspire you .. It glorifies God You’re taking care of your body –  His temple It’s being a good...

simplyfit4life.com is all new!

Simplyfit4life.com is all new! You can attain better health & wellness with free workouts, healthy recipes & informative blog posts at simplyfit4life.com! We now offer onsite wellness workshops to encourage your organization toward better health and wellness.

Tips for Responsible Health .. Part 2

Tips for Responsible Health .. Part 2

As the New Year unfolds, here are some varied tips and suggestions to gauge your health (physical and mental) report card. BODY MASS INDEX Body mass index (BMI) is calculated using height and weight. It is used by health professionals as a screening tool to help...
Happy New Year! Happy Attitude!

Happy New Year! Happy Attitude!

Its that time of year again for New Years resolutions, make that Happy New Years resolutions. You’ve decided to make some healthy behavior changes. Perhaps you recently went to your dresser and pulled out your fat jeans thinking you won’t depress yourself...

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