Mental Wellness Help: Depression, Anxiety, Suicide, Suicide Survivors

Mental Wellness Help: Depression, Anxiety, Suicide, Suicide Survivors

Mental Wellness Help: Another huge part of total wellness is mental wellness. We often ignore our mental health. It is something that we must address openly as many suffer from depression and anxiety, have considered suicide, or have been the surviving friend or family member of suicide. If you or a loved one are suffering, here are some signs and symptoms to look for and some great organizations that offer help…

simplyfit4life.com is all new!

Simplyfit4life.com is all new! You can attain better health & wellness with free workouts, healthy recipes & informative blog posts at simplyfit4life.com! We now offer onsite wellness workshops to encourage your organization toward better health and wellness.

Fruit Salad .. Baby Carriage Style

Fruit Salad .. Baby Carriage Style

Is this the cutest carriage ever?  You can’t see the side, but the wheels are orange slices with red grape hubcabs! You hollow out the watermelon and cut it in shape of carriage.  I chose to do serrated edging, but that’s optional. Then you round out a...

MakeOvers

Therefore, if anyone is in Christ, he is a newcreation; the old has gone, the new has come!—2 CORINTHIANS 5:17 Makeovers have been all the rage on television lately. Whether it’s your face, figure, or fashion sense, there’s some so-called expert who promises a “new...
Memorial Day .. In Memory of …

Memorial Day .. In Memory of …

Usually our posts take a health point.  We speak of exercise, diet, stress relief, recipes etc.  But on this “commemorative holiday” which isn’t really a ‘holiday’ at all, but a time for reflection of our military, we thought to do just...

Aging is a Privilege!

Aging is a privilege! This is probably not how most of us view aging, but perhaps its time to rethink how we process aging? I recently heard actress Laura Linney talk about her role as someone going through cancer treatment in a new movie. She said it really changed...

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