Depression Help / Gratitude Journaling

Depression Help / Gratitude Journaling

Recent mental health studies point to gratitude journaling as a healing tool for depression. In one study, participants wrote down just three positive things about their day every night before bed. This group showed improvement in depressive symptoms after only two weeks (Harbaugh & Vasey, 2014)!

Fall Wellness Workshops Available With SimplyFit4Life!

Fall Wellness Workshops Available With SimplyFit4Life!

SimplyFit4Life, LLC is a professional wellness company offering on-site wellness workshops and retreats. We believe optimal health is attained through balanced living. Our team will travel to your facility and present positive wellness workshops that emphasize moderation in all healthy endeavors.

Mind & Body Training

Mind & Body Training

You have probably heard of personal training or body training, but have you ever heard of mind training? You have most likely experienced mind training at some point in your life through relaxation exercises. Mind training is often a relaxation technique like...
Mental Wellness Help: Depression, Anxiety, Suicide, Suicide Survivors

Mental Wellness Help: Depression, Anxiety, Suicide, Suicide Survivors

Mental Wellness Help: Another huge part of total wellness is mental wellness. We often ignore our mental health. It is something that we must address openly as many suffer from depression and anxiety, have considered suicide, or have been the surviving friend or family member of suicide. If you or a loved one are suffering, here are some signs and symptoms to look for and some great organizations that offer help…

Start Where You Are

Start Where You Are

Mondays, like the first of the month, or New Year’s Day, are a good time to ‘start’ anything!  My sister sends me inspirational snippets sometimes.  This one could so easily be applied not just to our spiritual lives, but to our physical ones.  I...
“Put Down the Chocolate, Coffee, Wine, or ….”

“Put Down the Chocolate, Coffee, Wine, or ….”

Jennifer and I have been blogging on this website for approximately 3 years.  As I was looking back on the variety of posts, I came across this one.  I think it’s just too good not to re-post so here you go!  Enjoy! Here at SimplyFit4Life we promote 4 aspects of...

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