Need Motivation to Exercise?

Need Motivation to Exercise?

Did you know that our longevity is influenced only 20% by genetics and 80% by our lifestyle? This means we all have great influence on our own health by the way we live, eat, and exercise! Exercise is one of the most effective lifestyle changes you can make! If you need some more motivation to get moving, please read on.

New Crazy Lazy Fit Workouts Available!

New Crazy Lazy Fit Workouts Available!

New Crazy Lazy Fit workouts are available today!  Crazy Lazy fit combines strength training, balance training and aerobic training to give you a complete workout that takes very little time. Crazy Lazy Fit #3 is available for the first time and has some challenging...
Welcome to Crazy/Lazy Fit Workouts!

Welcome to Crazy/Lazy Fit Workouts!

Welcome to “Crazy/Lazy Fit” workouts! Our goal is to inspire lazy fit people (you hate to exercise) as well as crazy fit people (you live to exercise) to do full body workouts a few times per week. The number one excuse most people give for not exercising is that they...

simplyfit4life.com is all new!

Simplyfit4life.com is all new! You can attain better health & wellness with free workouts, healthy recipes & informative blog posts at simplyfit4life.com! We now offer onsite wellness workshops to encourage your organization toward better health and wellness.

Changes

Changes have come to simplyfit4life.com! We are currently taking the workout videos and guides off the website in order to bring them back in an improved format.  As we reorganize our site, we will continue to write motivating blog posts and bring you healthy recipes...

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