Mind & Body Training

Mind & Body Training

You have probably heard of personal training or body training, but have you ever heard of mind training? You have most likely experienced mind training at some point in your life through relaxation exercises. Mind training is often a relaxation technique like...
Glorifying God by Caring for His Gift to YOU!

Glorifying God by Caring for His Gift to YOU!

Glorifying God by Caring for His Gift to YOU! There are many reasons that might motivate you to care for yourself and to be healthy. Here are four reasons that might inspire you .. It glorifies God You’re taking care of your body –  His temple It’s being a good...
Mental Wellness Help: Depression, Anxiety, Suicide, Suicide Survivors

Mental Wellness Help: Depression, Anxiety, Suicide, Suicide Survivors

Mental Wellness Help: Another huge part of total wellness is mental wellness. We often ignore our mental health. It is something that we must address openly as many suffer from depression and anxiety, have considered suicide, or have been the surviving friend or family member of suicide. If you or a loved one are suffering, here are some signs and symptoms to look for and some great organizations that offer help…

simplyfit4life.com is all new!

Simplyfit4life.com is all new! You can attain better health & wellness with free workouts, healthy recipes & informative blog posts at simplyfit4life.com! We now offer onsite wellness workshops to encourage your organization toward better health and wellness.

Baked Halibut Steaks

Baked Halibut Steaks

Spring is around the corner.  Can we hear a resounding ((( AMEN!!! ))) Most of the country (at least from Colorado east ..) has experienced enough snow and bitter temps to last a decade. Unfortunately, that won’t happen.  Old Man Winter will be back again next...

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