Baked Halibut Steaks

Baked Halibut Steaks

Spring is around the corner.  Can we hear a resounding ((( AMEN!!! ))) Most of the country (at least from Colorado east ..) has experienced enough snow and bitter temps to last a decade. Unfortunately, that won’t happen.  Old Man Winter will be back again next...
Tips for Responsible Health .. Part 2

Tips for Responsible Health .. Part 2

As the New Year unfolds, here are some varied tips and suggestions to gauge your health (physical and mental) report card. BODY MASS INDEX Body mass index (BMI) is calculated using height and weight. It is used by health professionals as a screening tool to help...
Happy New Year! Happy Attitude!

Happy New Year! Happy Attitude!

Its that time of year again for New Years resolutions, make that Happy New Years resolutions. You’ve decided to make some healthy behavior changes. Perhaps you recently went to your dresser and pulled out your fat jeans thinking you won’t depress yourself...
Autumn Chowder Recipe

Autumn Chowder Recipe

Ingredients 2 bacon strips, diced 1/4 cup chopped onion 1 medium red potato, cubed 1 small carrot, halved lengthwise and thinly sliced 1/2 cup water 3/4 teaspoon chicken bouillon granules 1 cup milk 2/3 cup frozen corn 1/8 teaspoon pepper 2-1/2 teaspoons all-purpose...
Self-Control .. The Gift of Empowerment

Self-Control .. The Gift of Empowerment

The following post is a testimony from a girl that Jennifer met who set SimplyFit4Life up with ECFE (Early Childhood Family Education) classes a couple of years ago.  We hope you will be blessed and inspired (motivated in fact) through Nicole Leland’s story, to...
Tips for Responsible Health .. Part 1

Tips for Responsible Health .. Part 1

Tips for Responsible Health .. Part 1 At my ‘day job’ I receive updates for healthy ideas on a daily basis.  I thought sharing, every so often, a few that seem to have connections and themes in common, would be helpful to all the readers here at...
Fruit Salad .. Baby Carriage Style

Fruit Salad .. Baby Carriage Style

Is this the cutest carriage ever?  You can’t see the side, but the wheels are orange slices with red grape hubcabs! You hollow out the watermelon and cut it in shape of carriage.  I chose to do serrated edging, but that’s optional. Then you round out a...
Start Where You Are

Start Where You Are

Mondays, like the first of the month, or New Year’s Day, are a good time to ‘start’ anything!  My sister sends me inspirational snippets sometimes.  This one could so easily be applied not just to our spiritual lives, but to our physical ones.  I...
Happy Birthday America!

Happy Birthday America!

Both Jennifer and I want to wish each of you a very Happy and Safe 4th of July.  It’s our nation’s birthday, and we are so thankful for the freedoms we have, the God that watches over us, and the troops that defend our shores.  Both of us have a rich...
Summer Fare: Open-Faced Prosciutto and Plum Sandwiches

Summer Fare: Open-Faced Prosciutto and Plum Sandwiches

Happy Summer!  It doesn’t come much easier than this for delicious light summer fare.  Enjoy! Open-Faced Prosciutto and Plum Sandwiches Sweet fig preserves balance the tartness of the plums. Choose red or purple plums with bright, unblemished skin that are firm...
“Put Down the Chocolate, Coffee, Wine, or ….”

“Put Down the Chocolate, Coffee, Wine, or ….”

Jennifer and I have been blogging on this website for approximately 3 years.  As I was looking back on the variety of posts, I came across this one.  I think it’s just too good not to re-post so here you go!  Enjoy! Here at SimplyFit4Life we promote 4 aspects of...
Corn and Summer Vegetable Sauté

Corn and Summer Vegetable Sauté

Corn and Summer Vegetable Sauté This ultra-easy recipe, Corn and Summer Vegetable Sauté, takes advantage of all the flavors summer vegetables have to offer. We add almost nothing―salt, pepper, and a little cilantro―and let the spicy jalapeños, sweet corn, pungent...
Eating Healthy .. Limit Sugar and Salt

Eating Healthy .. Limit Sugar and Salt

This is the last post in a series we’ve done on eating healthy.  We’ve covered everything from fiber-rich fruits, vegetables, whole grains, lean protein, and good fats.  In that journey, you may find yourself naturally cutting back on foods that can get in...

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