Recent mental health studies point to gratitude journaling as a healing tool for depression. In one study, participants wrote down just three positive things about their day every night before bed. This group showed improvement in depressive symptoms after only two weeks (Harbaugh & Vasey, 2014)!
If you have a difficult time choosing healthy foods, or knowing what to eat, here are ten easy tips to a healthy plate. from http://www.choosemyplate.gov/ten-tips.
Did you know that our longevity is influenced only 20% by genetics and 80% by our lifestyle? This means we all have great influence on our own health by the way we live, eat, and exercise! Exercise is one of the most effective lifestyle changes you can make! If you need some more motivation to get moving, please read on.
SimplyFit4Life, LLC is a professional wellness company offering on-site wellness workshops and retreats. We believe optimal health is attained through balanced living. Our team will travel to your facility and present positive wellness workshops that emphasize moderation in all healthy endeavors.
Mental Wellness Help: Another huge part of total wellness is mental wellness. We often ignore our mental health. It is something that we must address openly as many suffer from depression and anxiety, have considered suicide, or have been the surviving friend or family member of suicide. If you or a loved one are suffering, here are some signs and symptoms to look for and some great organizations that offer help…
What is high intensity interval training? Is it safe for me?
Simplyfit4life.com is all new! You can attain better health & wellness with free workouts, healthy recipes & informative blog posts at simplyfit4life.com! We now offer onsite wellness workshops to encourage your organization toward better health and wellness.