Dengue Fever, Exercise is Medicine, Chronic Disease & Quality of Life

Dengue Fever, Exercise is Medicine, Chronic Disease & Quality of Life

This past December my husband and I went on vacation in beautiful Puerto Rico. Unfortunately, I became quite sick about a week after we returned home. I did not see mosquitoes; however, I did get several bites. I saw something that looked like gnats, but had no idea...
Depression Help / Gratitude Journaling

Depression Help / Gratitude Journaling

Recent mental health studies point to gratitude journaling as a healing tool for depression. In one study, participants wrote down just three positive things about their day every night before bed. This group showed improvement in depressive symptoms after only two weeks (Harbaugh & Vasey, 2014)!

Ten Easy Tips to a Healthier Plate…

Ten Easy Tips to a Healthier Plate…

If you have a difficult time choosing healthy foods, or knowing what to eat, here are ten easy tips to a healthy plate. from http://www.choosemyplate.gov/ten-tips.

Need Motivation to Exercise?

Need Motivation to Exercise?

Did you know that our longevity is influenced only 20% by genetics and 80% by our lifestyle? This means we all have great influence on our own health by the way we live, eat, and exercise! Exercise is one of the most effective lifestyle changes you can make! If you need some more motivation to get moving, please read on.

Fall Wellness Workshops Available With SimplyFit4Life!

Fall Wellness Workshops Available With SimplyFit4Life!

SimplyFit4Life, LLC is a professional wellness company offering on-site wellness workshops and retreats. We believe optimal health is attained through balanced living. Our team will travel to your facility and present positive wellness workshops that emphasize moderation in all healthy endeavors.

New Crazy Lazy Fit Workouts Available!

New Crazy Lazy Fit Workouts Available!

New Crazy Lazy Fit workouts are available today!  Crazy Lazy fit combines strength training, balance training and aerobic training to give you a complete workout that takes very little time. Crazy Lazy Fit #3 is available for the first time and has some challenging...
Welcome to Crazy/Lazy Fit Workouts!

Welcome to Crazy/Lazy Fit Workouts!

Welcome to “Crazy/Lazy Fit” workouts! Our goal is to inspire lazy fit people (you hate to exercise) as well as crazy fit people (you live to exercise) to do full body workouts a few times per week. The number one excuse most people give for not exercising is that they...
Lydia Anikin is joining the simplyfit4life.com team!

Lydia Anikin is joining the simplyfit4life.com team!

We are so excited to have Lydia Anikin join the simplyfit4life.com team! Lydia Anikin has a Master’s Degree in Exercise Physiology and a Bachelor’s Degree in Biochemistry.  She worked as an Exercise Physiologist and researcher with cross country skiers in Norway in...
Mind & Body Training

Mind & Body Training

You have probably heard of personal training or body training, but have you ever heard of mind training? You have most likely experienced mind training at some point in your life through relaxation exercises. Mind training is often a relaxation technique like...
Glorifying God by Caring for His Gift to YOU!

Glorifying God by Caring for His Gift to YOU!

Glorifying God by Caring for His Gift to YOU! There are many reasons that might motivate you to care for yourself and to be healthy. Here are four reasons that might inspire you .. It glorifies God You’re taking care of your body –  His temple It’s being a good...
Mental Wellness Help: Depression, Anxiety, Suicide, Suicide Survivors

Mental Wellness Help: Depression, Anxiety, Suicide, Suicide Survivors

Mental Wellness Help: Another huge part of total wellness is mental wellness. We often ignore our mental health. It is something that we must address openly as many suffer from depression and anxiety, have considered suicide, or have been the surviving friend or family member of suicide. If you or a loved one are suffering, here are some signs and symptoms to look for and some great organizations that offer help…

simplyfit4life.com is all new!

Simplyfit4life.com is all new! You can attain better health & wellness with free workouts, healthy recipes & informative blog posts at simplyfit4life.com! We now offer onsite wellness workshops to encourage your organization toward better health and wellness.

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