New Crazy Lazy Fit Workouts Available!

New Crazy Lazy Fit Workouts Available!

New Crazy Lazy Fit workouts are available today!  Crazy Lazy fit combines strength training, balance training and aerobic training to give you a complete workout that takes very little time. Crazy Lazy Fit #3 is available for the first time and has some challenging...
Welcome to Crazy/Lazy Fit Workouts!

Welcome to Crazy/Lazy Fit Workouts!

Welcome to “Crazy/Lazy Fit” workouts! Our goal is to inspire lazy fit people (you hate to exercise) as well as crazy fit people (you live to exercise) to do full body workouts a few times per week. The number one excuse most people give for not exercising is that they...
Lydia Anikin is joining the simplyfit4life.com team!

Lydia Anikin is joining the simplyfit4life.com team!

We are so excited to have Lydia Anikin join the simplyfit4life.com team! Lydia Anikin has a Master’s Degree in Exercise Physiology and a Bachelor’s Degree in Biochemistry.  She worked as an Exercise Physiologist and researcher with cross country skiers in Norway in...
Mind & Body Training

Mind & Body Training

You have probably heard of personal training or body training, but have you ever heard of mind training? You have most likely experienced mind training at some point in your life through relaxation exercises. Mind training is often a relaxation technique like...
Mental Wellness Help: Depression, Anxiety, Suicide, Suicide Survivors

Mental Wellness Help: Depression, Anxiety, Suicide, Suicide Survivors

Mental Wellness Help: Another huge part of total wellness is mental wellness. We often ignore our mental health. It is something that we must address openly as many suffer from depression and anxiety, have considered suicide, or have been the surviving friend or family member of suicide. If you or a loved one are suffering, here are some signs and symptoms to look for and some great organizations that offer help…

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