Recent mental health studies point to gratitude journaling as a healing tool for depression. In one study, participants wrote down just three positive things about their day every night before bed. This group showed improvement in depressive symptoms after only two weeks (Harbaugh & Vasey, 2014)!
If you have a difficult time choosing healthy foods, or knowing what to eat, here are ten easy tips to a healthy plate. from http://www.choosemyplate.gov/ten-tips.
Did you know that our longevity is influenced only 20% by genetics and 80% by our lifestyle? This means we all have great influence on our own health by the way we live, eat, and exercise! Exercise is one of the most effective lifestyle changes you can make! If you need some more motivation to get moving, please read on.
SimplyFit4Life, LLC is a professional wellness company offering on-site wellness workshops and retreats. We believe optimal health is attained through balanced living. Our team will travel to your facility and present positive wellness workshops that emphasize moderation in all healthy endeavors.