Dengue Fever, Exercise is Medicine, Chronic Disease & Quality of Life

Dengue Fever, Exercise is Medicine, Chronic Disease & Quality of Life

This past December my husband and I went on vacation in beautiful Puerto Rico. Unfortunately, I became quite sick about a week after we returned home. I did not see mosquitoes; however, I did get several bites. I saw something that looked like gnats, but had no idea...
Depression Help / Gratitude Journaling

Depression Help / Gratitude Journaling

Recent mental health studies point to gratitude journaling as a healing tool for depression. In one study, participants wrote down just three positive things about their day every night before bed. This group showed improvement in depressive symptoms after only two weeks (Harbaugh & Vasey, 2014)!

Ten Easy Tips to a Healthier Plate…

Ten Easy Tips to a Healthier Plate…

If you have a difficult time choosing healthy foods, or knowing what to eat, here are ten easy tips to a healthy plate. from http://www.choosemyplate.gov/ten-tips.

Need Motivation to Exercise?

Need Motivation to Exercise?

Did you know that our longevity is influenced only 20% by genetics and 80% by our lifestyle? This means we all have great influence on our own health by the way we live, eat, and exercise! Exercise is one of the most effective lifestyle changes you can make! If you need some more motivation to get moving, please read on.

Fall Wellness Workshops Available With SimplyFit4Life!

Fall Wellness Workshops Available With SimplyFit4Life!

SimplyFit4Life, LLC is a professional wellness company offering on-site wellness workshops and retreats. We believe optimal health is attained through balanced living. Our team will travel to your facility and present positive wellness workshops that emphasize moderation in all healthy endeavors.

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