Wellness

It’s more than just fitness…

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Food

Let’s face it.  We love to eat!

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Fitness

What is the one thing that we all keep from birth until death?

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Faith

To whom or what do you look to for help?

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Family

At SimplyFit4Life, we believe healthy balanced living should be enjoyed in all our relationships and interactions.

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Cardio Weights!

Our signature Cardio Weights program is used to educate participants about lifting weights safely and effectively at home while getting an aerobic workout at the same time.

Click here to get our FREE Workout Guides to Burn Fat, Build Muscle, and Be Fit Today!

Recent Posts

Depression Help / Gratitude Journaling

Recent mental health studies point to gratitude journaling as a healing tool for depression. In one study, participants wrote down just three positive things about their day every night before bed. This group showed improvement in depressive symptoms after only two weeks (Harbaugh & Vasey, 2014)!

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Need Motivation to Exercise?

Did you know that our longevity is influenced only 20% by genetics and 80% by our lifestyle? This means we all have great influence on our own health by the way we live, eat, and exercise! Exercise is one of the most effective lifestyle changes you can make! If you need some more motivation to get moving, please read on.

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